Health And Nutrition Tips That Are Actually Evidence-Based
1. Eat Nuts and Seeds
Even though nuts are high in fat, they have incredible nutritional value. They are full of protein, magnesium, fiber, and other vitamins and nutrients.
Eating nuts and seeds regularly may aid in weight loss and reduce the risk of developing type 2 diabetes and heart disease.
2. Reduce your Sugar Intake
One of the worst ingredients in the modern diet, without a doubt, is added sugar. High intake of added sugar can mess up your metabolic health and is linked to obesity, heart disease, and type 2 diabetes.
3. Limit Refined Carbs
Refined carbs are highly processed to remove their fiber. They have low nutritional value and may cause harm when consumed in excess. Studies have shown that these carbs are connected with overeating and metabolic diseases.
